Sweet Potato Apple-Cinnamon Pancakes

What to do with leftover Sweet Potato from your Healthy Eating & Weight Loss Coach

Leftovers!

I don’t know about you but I always look for recipes that help keep me healthy on the weekends.  I get my meal prep done on Thursdays for the week and freeze a lot of food.  The weekend though (when I feel lazy) and I look for something quick and easy can be where my commitment drops off.  So, I use this recipe for my Friday night Sweet potato and then I have it fresh on Saturday morning and ready for Sunday morning.

I cook for myself so I often have to deal with grocery store packaging and how to deal with leftovers.  Until they start packaging food for one person that is gluten-free and paleo friendly I will use recipes like this!

Let me know what you think!

Recipe Source: “Paleo Lunches and Breakfass on the go:  The solution to gluten-free eating all day long with delicious, easy and portable primal meals.” Author Diana Rodgers, NTP, Nutritional Therapy Practitioner.  2013.  Page Street Publishing Salem MA.

Sweet Potato Apple-Cinnamon Pancakes

Ingredients

1 cup (225 g) cold, leftover mashed sweet potatoes

1 apple, peeled and grated

1 egg

1 tsp cinnamon

5 tbsp (40 g) potato starch

¼ tsp salt

Coconut oil or avocado oil for frying

Instructions:

Combine all ingredients into 4 cakes.  Fry in the oil in a skillet over medium heat until a brown crust is formed (about 5 minutes).  Flip and flatten a bit with the back of your spatula.  Cook for another 3 to 5 minutes and remove from heat.  Enjoy!

Posted in

Tara C. MacDonald

I'm Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Join my monthly newsletter and I will help equip you with the tools you need to be a rock star in fitness.

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.