When I first met Bill VanGorder from Nordic Pole Walking Nova Scotia, I was immediately drawn to his energy and vitality. He’s a former runner who uses pole walking to maintain his health and be a part of a social, global, health movement.
Did you know that Nordic Pole Walking uses 90% of your muscles in your body including your core in contrast to waling without poles? As you get stronger you learn that this technique using Nordixx Poles is a great way to keep and maintain those TaraMacRockstar muscles and core strength.
Plus, if you use Meetups.com or check in at Nordixx.com you can find a local group near you (the reach is around the world) to be social with.
Most Nordic Pole Walking Workshops are free or low cost – make sure you ask before you attend one.
I love being an Instructor and bringing this low cost fitness to every fitness level.
In 2016, we added Nordic Pole Walking to the local Sole Sisters Women’s Race Series and it was a hit!
This is a Global Program… follow up on Nordic Pole Walking to find like-minded people in your area!