Personal Training Services, Fitness Class, Yoga and Meditation
A 12 Week Program
These body positive sessions are designed to make sure your goals are met in the most holistic method possible. Tara believes that anyone who wants real change in their life can attain it and she is a guide in the process. The real work comes to you when you are ready. Strength training protects bone health and muscle mass and improves cardiovascular health. You won't bulk up unless you want to - see this article for more info from Canyon Ranch (a private medical spa fitness centre in the USA)
A free assessment of 30 minutes is offered before any payment to make sure both Tara and the client are in alignment.
Online Personal Training Services
Tara also offers a 4 Week Introduction Program online during quarantine starting May 11th, 2020.
Pay-by-donation - total fee $5-$10 for these 4 Weeks. All donations go to Epilepsy Maritimes in memory of Jessica MacNutt, GroPro President and friend.
Payment accepted by etransfer.
Video link will be sent out from Vimeo.
Meal plans – included with in-person personal training clients for free. Not a personal training client? Fee is $30 per hour. Free initial consult 20 mins. Follows the 2BMindset Nutrition coaching method - Beachbody Nutrition Program (not a diet).