Relax & De-Stress
Fuel Your Soul
Create Real Change
Ever reached that point when everything around you is falling apart and you need a serious break?
Most of us, especially in busy cities with equally busy lives, feel that way, I promise you.
Personally, I hit the wall a few times a year, when I know I need to unplug completely – from my surroundings, my phone and even people around me. When we get to that point, most of us would normally say that we need a “vacation.” But is a vacation really enough?
I love traveling, it is a true passion, but since I became a coach and professional trainer, I woke up to a great reality: vacations are not always enough.
Of course, it is great fun to get away and visit terrific places around the globe but oftentimes we select places that have so much to see and do, that by the end of the vacation, we feel exhausted and need another break to recuperate from the holiday we just had.
It's been a rough winter and you're not looking forward to another one.
The Caribbean looks like a great idea but you find you don't do the work on yourself and enjoy your time partying there but find there's no meaning to what's going on around you.
You come back to Canada and nothing changes. You feel stuck and out of sync with everything around you. Two weeks later and that vacation feels like a distant memory.
What if we could create real change... together?
You've been meaning to take that vacation. You've wanted a warm beach and European experience but life and work have gotten in the way.
A Week of Harmony with Classes for You Including:
- Personal Training
- Nutritional Support
- Wisdom Circle
- CPCC coaching
- Mala making
- And a one day excursion
Plus, a night trip to Mykonos for that celebration with new friends you've made on this trip!
The Harmony Wellness Retreat might be just the answer you've been searching for if:
- You need some serious "ME" time
- Your digestive system needs a break
- You're curious about how nutrition and exercise can fuel your body
- You'd like to travel with like-minded people
- You're longing to grow personally
- You're curious how to bring meditation to your present
- You need accountability to make a commitment to your body