Starts September 14th, 2020 at Shubie Park, Fairbanks Centre in Dartmouth NS. Limit 10 people. Register by emailing Tara@PlusfitnesswithTara.com
You will get a confirmation from me that you’re on the list by email. If you don’t get an email you’re not on the list.
Mondays and Fridays at 6:30pm until October 23rd, 2020.
A joint venture by Plus Fitness with Tara and Kaitlyn A Beaver (Health, Nutrition and Fitness).
Asking for a donation to the local food bank on September 14th.
Walking within Covid-19 restrictions.
Optional equipment provided for 10 people includes: Nordixx Poles with rubber feet, and resistance bands.
Waiver to sign here https://waiver.fr/p-GyP39
We do a warm up, teach you how to use the poles if walking with them and then meet halfway through near the Fairbanks Centre again for resistance band training before finishing up with a final walk through the rest of the park. The first night we stick near the canal and all nights will be away from the off dog leash part of Shubie Park.
Please do not bring small children or pets.
Both Kaitlyn Beaver and I are personal trainers.