Self Care

Happy Mother’s Day!

Loved this article so I’m sharing it here, today. https://www.yahoo.com/lifestyle/letter-mothers-struggling-infertility-mother-172631054.html A friend I made in the Sher Fertility IVF clinic shared this with me so I’m sharing it here, again… Finally, Happy Mother’s Day to my Mom in Calgary, Alberta.

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How I recovered from BURNOUT and OVERWHELM

I realized I had to change my stress levels. My cortisol results were off the charts. My hormones with the exception of testosterone were imbalanced… I had plaque in my arteries… The list goes on… So, I booked my trip to Canyon Ranch in Tucson, Arizona to see Dr. Diane Downing. I worked with my…

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Wednesday Reflection

More reflection on the retreat… I am still exhausted all the time.  Thanks to the supplements from Dr Karen F. at Symmetry Wellness Centre my Naturopath I am sleeping well.  I’m following a nutrition plan for carb cycling as well and it’s helping me out a lot. So, there’s a lot of me time. A…

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Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.