Self Care

Wednesday Reflection

More reflection on the retreat… I am still exhausted all the time.  Thanks to the supplements from Dr Karen F. at Symmetry Wellness Centre my Naturopath I am sleeping well.  I’m following a nutrition plan for carb cycling as well and it’s helping me out a lot. So, there’s a lot of me time. A…

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Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.