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Happy New Year! My word for 2019 is Reserve

New Year, New You! How often do you hear that? Especially at this time of year? A lot. Right? What is the message you understand from that question?  What resonates with you? I’ll tell you mine.  I feel defensive.  As though I’m under the spotlight and not already at my best self.  That’s my feeling. …

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Plus Fitness With Tara website is live!

Hello everybody, and welcome to my website! Thank you so much for visiting, I hope you love this platform as much as I do. Plus Fitness With Tara™ means so much to me because the journey along the way has taught me so many things about living a healthy, fulfilling life in the body that…

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Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.