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The “dating game” – winners or losers?
2019 has been an interesting year. Getting a handle on my health; having a friend die unexpectedly; supporting some friends in their businesses; re-configuring my own business; dealing with senior dog issues (liver disease and eye issues); health of certain family members; and working on school non-stop. What’s stood out recently is that I attempted…
Read MoreZUMBA Fundraiser for Alice House – support local!
Wow, what a great night at the Millstone Public House in Dartmouth, N.S. on Baker Drive. We had a casual get together and everyone showed up in Sole Sister gear and Black Cat attire for our Friday the 13th theme. The next one is October 4th, 2019 at the MSVU The Meadows at 6pm-8pm and…
Read MoreThink that 1 hour workout a day is enough? Nope… and here’s what anyone can do to combat desk sitting all day
I attended Dr. Len Kravitz’s session on the Female Training Advantages and he referred to this study done showing that the one hour workout a day is not enough. For those of us who sit all day either at work or in a computer pod or at a desk as an #entrepreneur or #coach we’ve…
Read MoreTop 10 Essential Oils night
I had no idea that if I used one Essential Oil, Lavender that I could change how I sleep, lower cholesterol, lower cortisol and deal with driving anxiety. One oil! Numerous issues dealt with. The life of an entrepreneur can be stressful. I was able to take some time off – but what if you…
Read MoreTHANK YOU! For supporting Sole Sisters Women’s Race Weekend 2019
Sole Sisters Women’s Race Weekend 2019 – more than a race – it’s a lifestyle!
Come show your support for the amazing women taking part in Sole Sisters Women’s Race Weekend starting Saturday night with the untimed 5KM. Sunday is the timed 5KM, quarter marathon and half marathon. I’ve loved being a part of this event since 2015 and super pumped to be a Silver Sponsor in 2019. My colleague…
Read MoreHappy Mother’s Day!
Loved this article so I’m sharing it here, today. https://www.yahoo.com/lifestyle/letter-mothers-struggling-infertility-mother-172631054.html A friend I made in the Sher Fertility IVF clinic shared this with me so I’m sharing it here, again… Finally, Happy Mother’s Day to my Mom in Calgary, Alberta.
Read MoreHow I recovered from BURNOUT and OVERWHELM
I realized I had to change my stress levels. My cortisol results were off the charts. My hormones with the exception of testosterone were imbalanced… I had plaque in my arteries… The list goes on… So, I booked my trip to Canyon Ranch in Tucson, Arizona to see Dr. Diane Downing. I worked with my…
Read MoreJill Plus ONE event Saturday April 27th, 2019
Admission to Jill’s Spring Event on Saturday April 27th, 2019 at 10am is $3 per person or $5 for two people. The event ends at 3pm! Location: Bedford Legion, 1772 Bedford Hwy, Bedford, NS B4A 3X4 Royal Canadian Legion Branch 95 I’ll be there with Kaitlyn Beaver Nutrition Health & Wellness promoting our businesses. I’ll…
Read MoreRemembering Jessica MacNutt
Jessica was a friend, sponsor of my old fitness club and a great entrepreneur. I will never forget her. Her obituary is below. It is with the heaviest of hearts that we announce the unexpected passing of Jessica Mae MacNutt, age 37 from Head of Chezzetcook on March 27, 2019.Born in Truro, NS. Jessica was…
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