Start with… someday and make it today!

Promotion for the Health & Harmony Wellness Retreat starts in March – hard to believe we are there – the coaches are (besides myself) Scott Walsh, Dawn Perrier and Amanda Swales. We are all so excited – this is going to be a great trip to Rodd Crowbush PEI and a week I’m already looking…

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Winter, winter… go away…#lol

Wow, I really am hating our cold weather here in Nova Scotia, Canada but I know my Mom’s side of the family in Alberta had it worst for a while last week. The Deep Freeze of the prairies. Hope they get a Chinook one day, soon! What have I been up to? I’m now a…

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The “dating game” – winners or losers?

2019 has been an interesting year. Getting a handle on my health; having a friend die unexpectedly; supporting some friends in their businesses; re-configuring my own business; dealing with senior dog issues (liver disease and eye issues); health of certain family members; and working on school non-stop. What’s stood out recently is that I attempted…

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ZUMBA Fundraiser for Alice House – support local!

Wow, what a great night at the Millstone Public House in Dartmouth, N.S. on Baker Drive. We had a casual get together and everyone showed up in Sole Sister gear and Black Cat attire for our Friday the 13th theme. The next one is October 4th, 2019 at the MSVU The Meadows at 6pm-8pm and…

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Top 10 Essential Oils night

I had no idea that if I used one Essential Oil, Lavender that I could change how I sleep, lower cholesterol, lower cortisol and deal with driving anxiety. One oil! Numerous issues dealt with. The life of an entrepreneur can be stressful. I was able to take some time off – but what if you…

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Happy Mother’s Day!

Loved this article so I’m sharing it here, today. https://www.yahoo.com/lifestyle/letter-mothers-struggling-infertility-mother-172631054.html A friend I made in the Sher Fertility IVF clinic shared this with me so I’m sharing it here, again… Finally, Happy Mother’s Day to my Mom in Calgary, Alberta.

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How I recovered from BURNOUT and OVERWHELM

I realized I had to change my stress levels. My cortisol results were off the charts. My hormones with the exception of testosterone were imbalanced… I had plaque in my arteries… The list goes on… So, I booked my trip to Canyon Ranch in Tucson, Arizona to see Dr. Diane Downing. I worked with my…

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