Wow, what a wild ride this year has been so far. Here’s hoping for more peace in our communities and love for our family and friends in our society. I’m offering Fit For Fall 2020 as a service until I break for the Christmas Holiday. Offered Mondays/Wednesdays/Fridays weekly this is a all around full package…

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I’m a adrenal fatigue, hormonal imbalance, cortisol level off-the-charts and heart attack survivor. If I can do it – so can you! I recovered with healthier nutrition choices (tackled my disordered eating habits), essential oils, exercise (Barre Blend and Transform 20) some Yoga and meditation! June 24th and June 25th, 2020 I’m hosting a webinar…

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Thanks to everyone who reviewed the video last week – Video 2 of the Introduction to Balance 4 Week program is now up. Click here… I’m asking for donations to Epilepsy Maritimes here in memory of my friend Jessica MacNutt, former CEO of GroPro.ca in return for providing these videos. Small donations count! These videos…

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Today, I am releasing into the world the first video of my 4 week online course called “Intro to Balance.” Instead of being paid for this introduction I am asking for donations to Epilepsy Maritimes in memory of my friend, Jessica MacNutt (passed suddenly in April 2019) former CEO of GroPro.ca and wife and mother…

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Yes, that’s correct! Donate what you can anywhere from $5 – $10 up and receive 4 Weeks free online training from me via a Vimeo link. The donations go directly to Epilepsy Maritimes in memory of my friend Jessica MacNutt, President GroPro.ca and former sponsor of my old fitness club. Accepting etransfer only – tara@taraCmacdonald.com…

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I remember her strongly after investing money into her business, GroPro.ca about how she thanked myself and Suzanne Milner for a marketing consult. We held it at my home. Jessica was on fire! She loved her business and thought she could make it bloom. Years ago, she had one competitor in HRM. She even included…

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The story begins with gratitude… 👉All the front line workers keeping us safe by doing their jobs and those hidden workers going above and beyond to make sure we still have some normalcy to life around us. Some connection. Today, I observed the 6feet rule and plexiglass in my grocery store. I saw a post…

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Promotion for the Health & Harmony Wellness Retreat starts in March – hard to believe we are there – the coaches are (besides myself) Scott Walsh, Dawn Perrier and Amanda Swales. We are all so excited – this is going to be a great trip to Rodd Crowbush PEI and a week I’m already looking…

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Wow, I really am hating our cold weather here in Nova Scotia, Canada but I know my Mom’s side of the family in Alberta had it worst for a while last week. The Deep Freeze of the prairies. Hope they get a Chinook one day, soon! What have I been up to? I’m now a…

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