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The Blog

Think that 1 hour workout a day is enough? Nope… and here’s what anyone can do to combat desk sitting all day

I attended Dr. Len Kravitz’s session on the Female Training Advantages and he referred to this study done showing that the one hour workout a day is not enough. For those of us who sit all day either at work or in a computer pod or at a desk as an #entrepreneur or #coach we’ve…

Top 10 Essential Oils night

I had no idea that if I used one Essential Oil, Lavender that I could change how I sleep, lower cholesterol, lower cortisol and deal with driving anxiety. One oil! Numerous issues dealt with. The life of an entrepreneur can be stressful. I was able to take some time off – but what if you…

Sole Sisters Women’s Race Weekend 2019 – more than a race – it’s a lifestyle!

Come show your support for the amazing women taking part in Sole Sisters Women’s Race Weekend starting Saturday night with the untimed 5KM. Sunday is the timed 5KM, quarter marathon and half marathon. I’ve loved being a part of this event since 2015 and super pumped to be a Silver Sponsor in 2019. My colleague…

Happy Mother’s Day!

Loved this article so I’m sharing it here, today. https://www.yahoo.com/lifestyle/letter-mothers-struggling-infertility-mother-172631054.html A friend I made in the Sher Fertility IVF clinic shared this with me so I’m sharing it here, again… Finally, Happy Mother’s Day to my Mom in Calgary, Alberta.

How I recovered from BURNOUT and OVERWHELM

I realized I had to change my stress levels. My cortisol results were off the charts. My hormones with the exception of testosterone were imbalanced… I had plaque in my arteries… The list goes on… So, I booked my trip to Canyon Ranch in Tucson, Arizona to see Dr. Diane Downing. I worked with my…

Jill Plus ONE event Saturday April 27th, 2019

Admission to Jill’s Spring Event on Saturday April 27th, 2019 at 10am is $3 per person or $5 for two people. The event ends at 3pm! Location: Bedford Legion, 1772 Bedford Hwy, Bedford, NS B4A 3X4 Royal Canadian Legion Branch 95 I’ll be there with Kaitlyn Beaver Nutrition Health & Wellness promoting our businesses. I’ll…

Remembering Jessica MacNutt

Jessica was a friend, sponsor of my old fitness club and a great entrepreneur. I will never forget her. Her obituary is below. It is with the heaviest of hearts that we announce the unexpected passing of Jessica Mae MacNutt, age 37 from Head of Chezzetcook on March 27, 2019.Born in Truro, NS.  Jessica was…

Help my team at the MS SOCIETY WALK in HALIFAX, NS

http://mssoc.convio.net/site/TR/Walk/AtlanticDivision?team_id=104887&pg=team&fr_id=6285 My Aunt is originally from the Valley area in Nova Scotia. She has a sister that is courageously dealing with her MS diagnosis and has done so for years. The MS has not stopped the big heart of my Aunt’s sister or her actions in her family and friends. I’m walking that day to…

Sweet Potato Apple-Cinnamon Pancakes

What to do with leftover Sweet Potato from your Healthy Eating & Weight Loss Coach I don’t know about you but I always look for recipes that help keep me healthy on the weekends.  I get my meal prep done on Thursdays for the week and freeze a lot of food.  The weekend though (when…

Wednesday Reflection

More reflection on the retreat… I am still exhausted all the time.  Thanks to the supplements from Dr Karen F. at Symmetry Wellness Centre my Naturopath I am sleeping well.  I’m following a nutrition plan for carb cycling as well and it’s helping me out a lot. So, there’s a lot of me time. A…

Wellness Wednesday!

What’s going on with me? Well, let me tell you. I just finished an awesome business retreat called Activate Your Awesome in Orlando, FL. I’ve been a participant in this retreat since it was held originally at Oceanstone Resort in Peggy’s Cove in Nova Scotia. The next time I went it was held at Atlantica…

Happy New Year! My word for 2019 is Reserve

New Year, New You! How often do you hear that? Especially at this time of year? A lot. Right? What is the message you understand from that question?  What resonates with you? I’ll tell you mine.  I feel defensive.  As though I’m under the spotlight and not already at my best self.  That’s my feeling. …

Plus Fitness With Tara website is live!

Hello everybody, and welcome to my website! Thank you so much for visiting, I hope you love this platform as much as I do. Plus Fitness With Tara™ means so much to me because the journey along the way has taught me so many things about living a healthy, fulfilling life in the body that…