I'm Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer.

I love business and fitness.

Do you want the tools you need to be a rock star in fitness?

Exercise is a celebration of what your body can do.
Not a punishment for what you ate.
Your goal may be to put the fun back into fitness -
I help with that and more.

Fun and Fitness with Tara MacDonald, PlusFitnesswithTara.com

Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.

I want to inspire you though movement, nutrition, and fun to live a healthier life.

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Happy Mother’s Day!

Loved this article so I’m sharing it here, today. https://www.yahoo.com/lifestyle/letter-mothers-struggling-infertility-mother-172631054.html A friend I made in the Sher Fertility IVF clinic shared this with me so I’m sharing it here, again… Finally, Happy Mother’s Day to my Mom in Calgary, Alberta.

How I recovered from BURNOUT and OVERWHELM

I realized I had to change my stress levels. My cortisol results were off the charts. My hormones with the exception of testosterone were imbalanced… I had plaque in my arteries… The list goes on… So, I booked my trip to Canyon Ranch in Tucson, Arizona to see Dr. Diane Downing. I worked with my…

Jill Plus ONE event Saturday April 27th, 2019

Admission to Jill’s Spring Event on Saturday April 27th, 2019 at 10am is $3 per person or $5 for two people. The event ends at 3pm! Location: Bedford Legion, 1772 Bedford Hwy, Bedford, NS B4A 3X4 Royal Canadian Legion Branch 95 I’ll be there with Kaitlyn Beaver Nutrition Health & Wellness promoting our businesses. I’ll…

Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.