Get in Shape

Join Certified Personal Trainer Tara MacDonald in an 8-Week health, wellness & fitness program that will get you in shape from the comfort of your own home.

Eat Healthy

Nutrition is the foundation of a healthy lifestyle. Tara’s coaching will help change your relationship with food and guide you toward healthy living.

Stay Motivated

Tara teaches you how to utilize affirmations and daily meditation to strengthen your self-confidence and motivation and improve your quality of life.

WELCOME TO PLUS FITNESS WITH TARA™.

This is an 8-week online training program for any individual looking for movement and those with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
Reclaim your health in the comfort and safety of your own home, at your own pace.

GET STARTED NOW!

THIS PROGRAM HAS GOT YOU COVERED.

Rockstar Strong!

After years of dieting and exercise, hiring personal trainers, going to fitness camps, participating in fitness events, and even doing workout videos, Tara MacDonald has condensed her knowledge into a program that she believes is well-rounded, and the most beneficial to her clientele.

Increase Flexibility

Flexibility reduces the risk of injury and improves performance during exercise and daily activities with more pliable muscles.

Build Strength

Resistance bands are inexpensive and easy to store and great for a full-body strength-training workout without using weights.

Improve Core Strength

Core exercises protect your spine and train muscles in your pelvis, lower back, hips and abdomen to work together for better balance and stability.

Gain Confidence

Daily affirmations are short, powerful statements that encourage a life of positivity and gratitude, build self-confidence, and help us to destress.

Implement Chair Exercises

Chair exercises improve flexibility, strength, balance, circulation, mood, concentration, and help to decrease joint pain and stiffness.

Learn Pole Walking

Pole walking is fun and turns your walk into a whole-body activity, utilizing the muscles in the arms, back, shoulders and neck.

“I joined Tara MacDonald Fit Club for fitness, I changed my nutrition, and I lost 50lbs.”

Sandy Kelly

“I have never liked gyms because I felt like I had to be in super shape to even walk in the door. Tara MacDonald Fitness was amazing. I would recommend this place over a traditional gym any day!”

Betty Davis

“Tara MacDonald is exceptional at helping you understand your goals,any barriers you may have, and getting you past them. She is the best accountability partner!”

Suzanne Milner

“I had some obstacles to going to the gym: my schedule, $ and equipment. Tara MacDonald Fitness helped me overcome them all. I felt comfortable and welcome…”

Roxanne LaPierre

“Working with Tara MacDonald at the Tara MacDonald Fit Club is just the best.”

Nancy Cassidy

“Tried my first TRX class at Tara MacDonald Fit Club… Total body workout, great facility!”

Sarah Lyon

“I’m just on week 3 and I’m loving the classes. Different than any other gym experience I’ve had. I highly recommend the classes!”

Darlene Meltzler

WHAT ARE YOU WAITING FOR?

Tara MacDonald has spent over a decade of her life preparing to embark upon this journey with you. In the next 8 weeks, you can become, healthier, happier, and more self-confident, all from the comfort of your own home, at your own pace!

Become Stronger
Value Your Time
Eat Better
Be Your Best
Improve Your Health