Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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What is Primordial Sound Meditation? Find out more!
| Latest News, Lifestyle
I’m a adrenal fatigue, hormonal imbalance, cortisol level off-the-charts and heart attack survivor. If I can do it – so can you! I recovered with healthier nutrition choices (tackled my disordered eating habits), essential oils, exercise (Barre Blend and Transform 20) some Yoga and meditation! June 24th and June 25th, 2020 I’m hosting a webinar…
Intro to Balance – Video 2 now available!
| Fundraiser/Donate/Volunteer, Latest News
Thanks to everyone who reviewed the video last week – Video 2 of the Introduction to Balance 4 Week program is now up. Click here… I’m asking for donations to Epilepsy Maritimes here in memory of my friend Jessica MacNutt, former CEO of GroPro.ca in return for providing these videos. Small donations count! These videos…
Intro to Balance…a 4 week online course
| Fundraiser/Donate/Volunteer, Latest News
Today, I am releasing into the world the first video of my 4 week online course called “Intro to Balance.” Instead of being paid for this introduction I am asking for donations to Epilepsy Maritimes in memory of my friend, Jessica MacNutt (passed suddenly in April 2019) former CEO of GroPro.ca and wife and mother…