Proud to be a GOLD Sponsor for the Sole Sisters 2020! Click HERE for all the details!


I’m Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer.

I love business and fitness.

Do you want the tools you need to be a rock star in fitness?


Exercise is a celebration of what your body can do.
Not a punishment for what you ate.
Your goal may be to put the fun back into fitness –
I help with that and more. Fun and Fitness with Tara MacDonald,

Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.

I want to inspire you though movement, nutrition, and fun to live a healthier life.

Want all the details? Sign up for my monthly newsletter and get exclusive content just for you!

Latest on the Blog

Sweet Potato Apple-Cinnamon Pancakes

Jan 30, 2019 | Recipes
What to do with leftover Sweet Potato from your Healthy Eating & Weight Loss Coach I don’t know about you but I always look for recipes that help keep me healthy on the weekends.  I get my meal prep done on Thursdays for the week and freeze a lot of food.  The weekend though (when… READ MORE

Wednesday Reflection

Jan 23, 2019 | Self Care
More reflection on the retreat… I am still exhausted all the time.  Thanks to the supplements from Dr Karen F. at Symmetry Wellness Centre my Naturopath I am sleeping well.  I’m following a nutrition plan for carb cycling as well and it’s helping me out a lot. So, there’s a lot of me time. A… READ MORE

Wellness Wednesday!

Jan 16, 2019 | Latest News
What’s going on with me? Well, let me tell you. I just finished an awesome business retreat called Activate Your Awesome in Orlando, FL. I’ve been a participant in this retreat since it was held originally at Oceanstone Resort in Peggy’s Cove in Nova Scotia. The next time I went it was held at Atlantica… READ MORE

Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.