Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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ZUMBA Fundraiser for Alice House – support local!
| Body Positivity, Fundraiser/Donate/Volunteer, Latest News
Wow, what a great night at the Millstone Public House in Dartmouth, N.S. on Baker Drive. We had a casual get together and everyone showed up in Sole Sister gear and Black Cat attire for our Friday the 13th theme. The next one is October 4th, 2019 at the MSVU The Meadows at 6pm-8pm and…
Don’t Miss Out! This is feel good free party #1 – next one is October
| Sole Sisters
We all loved Sole Sisters so much that we thought – “how could we have more fun for 2019-2020??” The answer? Throw a party! Let’s celebrate being Sole Sisters and everything this empowering walk-run does for us.20 Sole Sisters Welcome to this party! Free to attend10 Non Sole Sisters Women have to contact Kaitlyn for…
Think that 1 hour workout a day is enough? Nope… and here’s what anyone can do to combat desk sitting all day
| Latest News, Lifestyle
I attended Dr. Len Kravitz’s session on the Female Training Advantages and he referred to this study done showing that the one hour workout a day is not enough. For those of us who sit all day either at work or in a computer pod or at a desk as an #entrepreneur or #coach we’ve…