Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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Difficult conversations… thanks FitzLife Podcast
| Latest News, Lifestyle, Self Care
FitzLife Podcast found HERE I’ve been struggling… As I get ready to re-launch Plus Fitness with Tara and finish up my online fitness videos I keep running into a barrier – how to tell your (meaning mine) authentic story. Because believe it or not – my life has many pain points. And, between 1998 –…
What is Fire and Flow?
| Body Positivity, Lifestyle, Self Care
Also, listen to Michelle Pfile and Aaron McDonald on my Podcast hosted by the eWomenNetwork Message me to get started this week! What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week programme designed to bring more balance and joy into your life while helping you get in great shape. For just 25–30 minutes…