Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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Don’t Miss Out! This is feel good free party #1 – next one is October
| Sole Sisters
We all loved Sole Sisters so much that we thought – “how could we have more fun for 2019-2020??” The answer? Throw a party! Let’s celebrate being Sole Sisters and everything this empowering walk-run does for us.20 Sole Sisters Welcome to this party! Free to attend10 Non Sole Sisters Women have to contact Kaitlyn for…
Think that 1 hour workout a day is enough? Nope… and here’s what anyone can do to combat desk sitting all day
| Latest News, Lifestyle
I attended Dr. Len Kravitz’s session on the Female Training Advantages and he referred to this study done showing that the one hour workout a day is not enough. For those of us who sit all day either at work or in a computer pod or at a desk as an #entrepreneur or #coach we’ve…
Top 10 Essential Oils night
| Latest News, Lifestyle, Self Care
I had no idea that if I used one Essential Oil, Lavender that I could change how I sleep, lower cholesterol, lower cortisol and deal with driving anxiety. One oil! Numerous issues dealt with. The life of an entrepreneur can be stressful. I was able to take some time off – but what if you…