Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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BeeWell IHC
| Uncategorized
I want to do a shout out to https://beewellihc.com/ I have been a client of Dr Matt Kennedy’s for over a year now and use Aimee Hoyt as my RMT. This team makes sure I get help for aching muscles as my body changes with my #weightlossjourney They offer all kinds of services at their…
We develop our character muscles by overcoming challenges…
| Latest News, Self Care
So many of us recently went through a hurricane in Atlantic Canada that the trauma is still very present as some are still without power and have experienced loss. What I know of Nova Scotia is that we help each other in the darkest of times. Our community survives and luckily we work on that…
Back to School!
| Lifestyle, Self Care
Back to school for so many of us! I’m still going through my studies for my Masters of Kinesiology at California Baptist University. I do enjoy it though and my grades reflect it. What do you do for dealing with school – either for yourself or your kids? Do you get school anxiety? One of…