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I'm Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer.

I love business and fitness.

Do you want the tools you need to be a rock star in fitness?

Exercise is a celebration of what your body can do.
Not a punishment for what you ate.
Your goal may be to put the fun back into fitness -
I help with that and more.

Fun and Fitness with Tara MacDonald, PlusFitnesswithTara.com

Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.

I want to inspire you though movement, nutrition, and fun to live a healthier life.

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Winter, winter… go away…#lol

Wow, I really am hating our cold weather here in Nova Scotia, Canada but I know my Mom’s side of the family in Alberta had it worst for a while last week. The Deep Freeze of the prairies. Hope they get a Chinook one day, soon! What have I been up to? I’m now a…

The “dating game” – winners or losers?

2019 has been an interesting year. Getting a handle on my health; having a friend die unexpectedly; supporting some friends in their businesses; re-configuring my own business; dealing with senior dog issues (liver disease and eye issues); health of certain family members; and working on school non-stop. What’s stood out recently is that I attempted…

ZUMBA Fundraiser for Alice House – support local!

Wow, what a great night at the Millstone Public House in Dartmouth, N.S. on Baker Drive. We had a casual get together and everyone showed up in Sole Sister gear and Black Cat attire for our Friday the 13th theme. The next one is October 4th, 2019 at the MSVU The Meadows at 6pm-8pm and…

Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.