Proud to be a GOLD Sponsor for the Sole Sisters 2020! Click HERE for all the details!

I'm Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer.

I love business and fitness.

Do you want the tools you need to be a rock star in fitness?

Exercise is a celebration of what your body can do.
Not a punishment for what you ate.
Your goal may be to put the fun back into fitness -
I help with that and more.

Fun and Fitness with Tara MacDonald,

Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.

I want to inspire you though movement, nutrition, and fun to live a healthier life.

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Don’t Miss Out! This is feel good free party #1 – next one is October

We all loved Sole Sisters so much that we thought – “how could we have more fun for 2019-2020??” The answer? Throw a party! Let’s celebrate being Sole Sisters and everything this empowering walk-run does for us.20 Sole Sisters Welcome to this party! Free to attend10 Non Sole Sisters Women have to contact Kaitlyn for…

Think that 1 hour workout a day is enough? Nope… and here’s what anyone can do to combat desk sitting all day

I attended Dr. Len Kravitz’s session on the Female Training Advantages and he referred to this study done showing that the one hour workout a day is not enough. For those of us who sit all day either at work or in a computer pod or at a desk as an #entrepreneur or #coach we’ve…

Top 10 Essential Oils night

I had no idea that if I used one Essential Oil, Lavender that I could change how I sleep, lower cholesterol, lower cortisol and deal with driving anxiety. One oil! Numerous issues dealt with. The life of an entrepreneur can be stressful. I was able to take some time off – but what if you…

Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.