Sole Sister Supporter Party April 30th, 2021 Lightfoot & Wolfville Winery - Register on EventBrite

I'm Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer.

I love business and fitness.

Do you want the tools you need to be a rock star in fitness?

Exercise is a celebration of what your body can do.
Not a punishment for what you ate.
Your goal may be to put the fun back into fitness -
I help with that and more.

Fun and Fitness with Tara MacDonald,

Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.

I want to inspire you though movement, nutrition, and fun to live a healthier life.

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Intro to Balance – Video 2 now available!

Thanks to everyone who reviewed the video last week – Video 2 of the Introduction to Balance 4 Week program is now up. Click here… I’m asking for donations to Epilepsy Maritimes here in memory of my friend Jessica MacNutt, former CEO of in return for providing these videos. Small donations count! These videos…

Intro to Balance…a 4 week online course

Today, I am releasing into the world the first video of my 4 week online course called “Intro to Balance.” Instead of being paid for this introduction I am asking for donations to Epilepsy Maritimes in memory of my friend, Jessica MacNutt (passed suddenly in April 2019) former CEO of and wife and mother…

May 11th, 2020 – 4 Weeks Free

Yes, that’s correct! Donate what you can anywhere from $5 – $10 up and receive 4 Weeks free online training from me via a Vimeo link. The donations go directly to Epilepsy Maritimes in memory of my friend Jessica MacNutt, President and former sponsor of my old fitness club. Accepting etransfer only –…

Forcing yourself out of bed each morning? Exhausted but pushing through your days anyway?

Your stress energy level is killing you. Here are 5 Tips to get healthy. Today.