Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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Remembering Jessica MacNutt
| Fundraiser/Donate/Volunteer, Latest News
Jessica was a friend, sponsor of my old fitness club and a great entrepreneur. I will never forget her. Her obituary is below. It is with the heaviest of hearts that we announce the unexpected passing of Jessica Mae MacNutt, age 37 from Head of Chezzetcook on March 27, 2019.Born in Truro, NS. Jessica was…
Help my team at the MS SOCIETY WALK in HALIFAX, NS
| Fundraiser/Donate/Volunteer, Latest News
http://mssoc.convio.net/site/TR/Walk/AtlanticDivision?team_id=104887&pg=team&fr_id=6285 My Aunt is originally from the Valley area in Nova Scotia. She has a sister that is courageously dealing with her MS diagnosis and has done so for years. The MS has not stopped the big heart of my Aunt’s sister or her actions in her family and friends. I’m walking that day to…
Sweet Potato Apple-Cinnamon Pancakes
| Recipes
What to do with leftover Sweet Potato from your Healthy Eating & Weight Loss Coach I don’t know about you but I always look for recipes that help keep me healthy on the weekends. I get my meal prep done on Thursdays for the week and freeze a lot of food. The weekend though (when…