Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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Sweet Potato Apple-Cinnamon Pancakes
| Recipes
What to do with leftover Sweet Potato from your Healthy Eating & Weight Loss Coach I don’t know about you but I always look for recipes that help keep me healthy on the weekends. I get my meal prep done on Thursdays for the week and freeze a lot of food. The weekend though (when…
Wednesday Reflection
| Self Care
More reflection on the retreat… I am still exhausted all the time. Thanks to the supplements from Dr Karen F. at Symmetry Wellness Centre my Naturopath I am sleeping well. I’m following a nutrition plan for carb cycling as well and it’s helping me out a lot. So, there’s a lot of me time. A…
Wellness Wednesday!
| Latest News
What’s going on with me? Well, let me tell you. I just finished an awesome business retreat called Activate Your Awesome in Orlando, FL. I’ve been a participant in this retreat since it was held originally at Oceanstone Resort in Peggy’s Cove in Nova Scotia. The next time I went it was held at Atlantica…