Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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Fit For Fall 2020 – Covid19 Pricing in effect
| Latest News
Wow, what a wild ride this year has been so far. Here’s hoping for more peace in our communities and love for our family and friends in our society. I’m offering Fit For Fall 2020 as a service until I break for the Christmas Holiday. Offered Mondays/Wednesdays/Fridays weekly this is a all around full package…
Find Your Feet Walking Club
| Latest News, Sole Sisters
Walking club starts Sept 14th 2020!
register first
What is Primordial Sound Meditation? Find out more!
| Latest News, Lifestyle
I’m a adrenal fatigue, hormonal imbalance, cortisol level off-the-charts and heart attack survivor. If I can do it – so can you! I recovered with healthier nutrition choices (tackled my disordered eating habits), essential oils, exercise (Barre Blend and Transform 20) some Yoga and meditation! June 24th and June 25th, 2020 I’m hosting a webinar…