Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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Soul Food
| Latest News, Wellness
One of the great things about doing a Masters of Kinesiology Degree at a small, private university is they’ve introduced discussions of faith to their program. Depending on how you connect to the Universe this may be the missing link you need in continuing your fitness journey after January. The relationship between you and any…
BeeWell IHC
| Uncategorized
I want to do a shout out to https://beewellihc.com/ I have been a client of Dr Matt Kennedy’s for over a year now and use Aimee Hoyt as my RMT. This team makes sure I get help for aching muscles as my body changes with my #weightlossjourney They offer all kinds of services at their…
We develop our character muscles by overcoming challenges…
| Latest News, Self Care
So many of us recently went through a hurricane in Atlantic Canada that the trauma is still very present as some are still without power and have experienced loss. What I know of Nova Scotia is that we help each other in the darkest of times. Our community survives and luckily we work on that…