Wellness Wednesday

What to do with leftover Sweet Potato from your Healthy Eating & Weight Loss Coach

Leftovers!

I don’t know about you but I always look for recipes that help keep me healthy on the weekends.  I get my meal prep done on Thursdays for the week and freeze a lot of food.  The weekend though (when I feel lazy) and I look for something quick and easy can be where my commitment drops off.  So, I use this recipe for my Friday night Sweet potato and then I have it fresh on Saturday morning and ready for Sunday morning.

I cook for myself so I often have to deal with grocery store packaging and how to deal with leftovers.  Until they start packaging food for one person that is gluten-free and paleo friendly I will use recipes like this!

Let me know what you think!

Recipe Source: “Paleo Lunches and Breakfass on the go:  The solution to gluten-free eating all day long with delicious, easy and portable primal meals.” Author Diana Rodgers, NTP, Nutritional Therapy Practitioner.  2013.  Page Street Publishing Salem MA.

Sweet Potato Apple-Cinnamon Pancakes

Ingredients

1 cup (225 g) cold, leftover mashed sweet potatoes

1 apple, peeled and grated

1 egg

1 tsp cinnamon

5 tbsp (40 g) potato starch

¼ tsp salt

Coconut oil or avocado oil for frying

Instructions:

Combine all ingredients into 4 cakes.  Fry in the oil in a skillet over medium heat until a brown crust is formed (about 5 minutes).  Flip and flatten a bit with the back of your spatula.  Cook for another 3 to 5 minutes and remove from heat.  Enjoy!

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